Low Carb Mom
Low Carb Mom Podcast
The Mindfulness Strategy for Keto Success
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The Mindfulness Strategy for Keto Success

Create long-term success by focussing on the short term every day.

Join Liz on a walk with Mickey as we review one mindset strategy that has helped Liz stay on track for over a year, why focussing on weight doesn’t work, and the power of understanding insulin response and glucose homeostasis in the body. We provide two strong resources to help you understand these points, including a slideshow presentation and an interview by Dr. Rhonda Patrick on the Joe Rogan show.

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Website: www.lowcarbmom.ca

Contact: liz@lowcarbmom.ca

Low Carb Mom is a keto support publication with weekly tips, resources, meal plans, and recipes. Subscribe if you want encouragement on your keto journey sent to your email.

Elizabeth is a Canadian podcaster, web designer and mom who finally cracked the keto enigma in the summer of 2022. Since then, she has lost 90lbs, improved her blood pressure, and dropped a few pant sizes. You can also find her on the comedy fiction podcast Hello, Smileton! Subscribe on HelloSmileton.com.

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