After performing a modified VO2 Max cardiovascular test, I was prescribed a new medication. Let’s discuss how medications can impact your progress on a low carb or keto lifestyle. What are the side effects of a beta blocker? How can the introduction of a medication impact weight gain or weight loss? What can you do about it in the short term and in the long term?
Find all the links and references here: (See links below if you are listening with a podcast app.)
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Website: www.lowcarbmom.ca
Contact: liz@lowcarbmom.ca
Low Carb Mom is a keto support publication with weekly tips, resources, meal plans, and recipes. Subscribe if you want encouragement on your keto journey sent to your email.
Elizabeth is a Canadian podcaster, web designer and mom who finally cracked the keto enigma in the summer of 2022. Since then, she has lost 90lbs, improved her blood pressure, and dropped a few pant sizes. You can also find her on the comedy fiction podcast Hello, Smileton! Subscribe on HelloSmileton.com.
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