Food manufacturers are so well aware of the addictive nature of some foods that they use it to achieve what they call the “bliss point” in their products. While we don’t understand everything about how processed foods impact us differently from whole foods, it is clear they have a big impact on us psychologically and physically.
We can use the food addiction model to interrupt destructive eating behaviour. This is just one of the tools I have found work for me, and I hope these resources help you too. Find all the links and references here:
Subscribe to the weekly newsletter for links to the resources and the meal plan mentioned in this podcast.
Newsletter: ketosupport.substack.com
Website: www.lowcarbmom.ca
Contact: liz@lowcarbmom.ca
Low Carb Mom is a keto support publication with weekly tips, resources, meal plans, and recipes. Subscribe if you want encouragement on your keto journey sent to your email.
Elizabeth is a Canadian podcaster, web designer and mom who finally cracked the keto enigma in the summer of 2022. Since then, she has lost 90lbs, improved her blood pressure, and dropped a few pant sizes. You can also find her on the comedy fiction podcast Hello, Smileton! Subscribe on HelloSmileton.com.
Get full access to Low Carb Mom at lowcarbmom.ca/subscribe
Share this post