If you’ve been through a few Christmases, you might recall the feeling when you get to the end of the season, step up onto your scale, and realize you sabotaged yourself again. It all happens because we put so much pressure on ourselves to create perfect Christmas moments for the whole family, and instead, we give ourselves considerable pain. I’m going to explain where all this pain comes from, especially at a time when we are trying to create and deliver JOY for ourselves and everyone around us. This episode helps you with practical strategies to get through the season feeling good physically and emotionally.
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Elizabeth is a Canadian podcaster, web designer and mom who finally cracked the keto enigma in the summer of 2022. Since then, she has lost 90lbs, improved her blood pressure, and dropped a few pant sizes.
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