Recommended by Elizabeth Medwid
Btwn Meals is here to provide practical nutrition info & recipes to nourish yourself & your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, & even a little chaotic. A life—like mine.
Mia Rigden provides a wealth of resources for tackling nutrition. Her recommendations are mindful about carbs, and her recipes and cooking instructions can be tailored to suit your specific program. Above all, Rigden’s advice is compassionate towards people struggling to find the right balance for their own health.
Clarifying and giving you a more empowered approach to nutrition, beyond the sound bites and polarization of social media.
Leigh Wagner is a PhD focusing on medical nutrition science. Her writing on specific nutritional topics is detailed and supported with references. You get so much more in-depth knowledge here than from the sensational social media or news articles.