Listen now | The most important factor in your ability to stick with a low-carb or keto lifestyle is motivation. Motivation is not something you can force; it’s something you learn about yourself. Most overweight people are motivated to lose weight. Most are also knowledgeable about how to lose weight. The key element preventing them from putting that knowledge into action is their true motivation.
Excellent introduction to this topic, inspiring and informative. I’m on board!
Thanks, and welcome aboard!!